FAQ

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Muscle Building and Weight Gain

Q: If I want to put weight on for a sport, how many calories a day will I need?

A: If you know what your total Calorie intake is, then monitor your weight each week. If you haven't gained 1 or 2 pounds in a week then add 100 kcals per day to your diet. Keep doing thisuntil you see at least 1 to 2 pound increase in weight.